FLOW #31 - Writing & Journaling As A Self-Amplifying Feedback Loop to Improve Your Life

FLOW #31 - Writing & Journaling As A Self-Amplifying Feedback Loop to Improve Your Life

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You're listening to the 31st episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on creating a journaling practice to improve the quality, trajectory, and condition of your life.

Please let me know how you like these daily FLOW episodes.

Journaling can have a positive effect on your behavior and well being if it:
- Makes you step back and evaluate your thoughts, emotions, and behavior
- Explores solutions
- Brings your emotions and motivations into ... Maggiori informazioni

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